“HEALTHY HEARTS FOR BUSY EXECUTIVES”  is an excellent book!
I liked reading your book! You don’t make long explanations, but quickly hit your purpose.

The formula is simple: Medicine is caring for your sicknesses, therefor you have to care for your health!

This book is a great introduction of a former seriosly ill young man, who describes his alternative methods to get healed.

The very skilled author shows an overview of many fundamentally health improving methods of the European Natural Medicine, which can help everyone to heal small sicknesses in everyday life and restore your health.

Your goal should be to keep your health up high, to never fall into the sickness trap!

You couldn’t find anything better but this booklet as a treasure in your hands with which you can care for yourself!

With my best wishes,
Dr. Thomas Kroiss

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Dr. med. Thomas Kroiss is active as a physician for General Medicine in Vienna. He specialized on sicknesses of the cardio-vascular system, cancer and sickenesses which could not be healed so far.

Additionally he works with Homeopathy, Natural Healing Methods and Holistic Medicine, where he received a European Reward in Brussels in 1997.

1.     Sit up straight, or even better: stand up!
• Take a nice deep breath: IN and OUT.
• (IN) Say loud (if possible): „I cut off all burdens from my heart” … (breathing OUT)
• (Breathing IN) “and now I immerge into heavenly peace!“

2.     Then take another deep breath IN and OUT.
• Now, stretch all muscles of your body – (IN)
• from the legs by the belly, breast, arms until your face (if you don’t frighten your neighbour!)
• Let go again and breathe deeply OUT!  –
• This is one of the deepest relaxations for all of your cells and nerves in no time at all! You should repeat it, if you like it!

3.     Now you will probably like to
• breathe two to three more times, sitting or standing
• then close your eyes and visualize: (IN)
• „I am standing / sitting in a soft cloud / in warm water / in warm sunshine
• and I enjoy it.” (OUT)

4.     Organize a big glass of fresh water for yourself, possibly nonsparkling
• drink it within the next half hour in sips
• every time with a deep breath.
• If possible, take the time to walk a short distance, oh yes, even to the bathroom – consciously!

5.     Hold the back of your head with one hand and ask yourself (loud or  silent):
• „What is my INTENTION for my next time-period?“– Listen to your heart!
• Then start acting with a smile on your face and a refreshed heart, easily and goal oriented!You may repeat these series as often as you want.You will feel its smooth relaxation.

Dr. Gernot Friedrich, Business Consultant, Author and Speaker, Austria.

Get the whole system of Natural Health with Things You Have at Home here as a download at a special price at “My Shop”

• Drink a lot of pure water because it cools your circulation system down!
• Cold lemonades, Ice Tea, icecream, beer and so on put your stomac under schock! Better drink lukewarm drinks.
• Light food relief your digestion and keep you fit !
• Profit of the morning and evenings to inhjale cool air, which is calming your heart and circulation
• Go to bed early, at least when the room is cool enough.
• Alcohol, coffee, Cola and nicotine whip yopur circulation, better not!
• Cool forearm shower or -bath in your sink, cool footbath, a full shower or even rubbing with a wet towel will relax you.
• Joyful swimming, hiking in the mountains or woods or parks, a cool evening game and so on finish a nice day.

Good luck!
Gernot